Tagged: gaining muscles

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5 Top Tips To Build Arm Muscle

muscleMany people ask the question how can gain muscle on my arms? It is not that difficult to have the set of hooks that you have always dreamed of. Many people go about building their biceps and triceps in exactly the wrong way. They toil away doing set after set and repetition after repetition of curls and presses hence ending up not achieving their targets. Here are 5 ways how can gain muscle on my arms?

 

Workouts.

 

You need to use a weight that allows you to do the correct amount of sets and reps. Choose a weight that you can do from 6 to 10 repetitions for six to nine sets. Experiment until you find the weight that works. This will work the muscles of your arms at the right intensity for optimal muscle growth.

 

Feed your muscles.

 

Your muscles need proper nutrition in order to get stronger and grow bigger. Your diet should consist largely of good quality protein in order to repair and rebuild the muscle tissue you tore during your exercise session. I suggest you choose real foods like chicken and turkey as source of protein and avoid supplements if possible.

 

Drink water and plenty of it.

 

Researchers say that you should drink an ounce of water for every two pounds of body weight. And you will need more water if you are active. Most of us fall far short of getting enough water in our daily diet. Make drinking adequate water a priority. You will benefit in so many ways.

 



Rest of your body.

 

The arm muscles are considered small muscles. Your larger muscles are in your legs, hips, back, and chest. Building your large muscles has an effect on your entire muscular system. So when you develop your full body, your arms will benefit.You build muscle when your body is recovering and growing stronger. Lifting weight tears your muscles down so that they can recover stronger.

 

Exercise your triceps.

 

It is tempting to concentrate on the biceps and neglect the triceps. But since the muscles of the triceps make up about seventy percent of the upper arm muscle mass, you need to build them up in order to build arm muscle.
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In conclusion, As you can see building arm muscle is not dependent on endless repetitions and countless hours at the gym. You can quickly and successfully build arm muscle if you follow a well thought out plan. As with any program to build up your body, it is important to educate yourself and separate the facts from the myths and the only way to go learn how can gain muscle on my arms?…